Zumba

Zumba Food Log.docx
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Type : docx

For Twenty-Five days, I kept tract of everyhing I ate. Recording Breakfast, Lunch, Dinner, Snacks and excerise. By doing so I hope to avoid underestimating the amount of food I eat and keeping tract of amount of excerise I need in my life. "Research shows that people who keep a food and exercise journal eat less and exercise more."

zumba goals.docx
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Each week I came up with a health and wellness goal. Planning out my stragety to carry out my goal at the beginning of the week and returning to critic my weaknesses and strengths at the end. Planning out smaller goals can help accomplish and reach my overall goal of health and fitness.

Zumba Evaluation.docx
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Type : docx

A one page paper on my thoughts about the course and how I plan to continue my health and fitness.

life long wellness questions.docx
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Type : docx

Five questions asked at the end of any health and wellness course asking general questions of what i've learned, how I will apply it, my overall goals for a healthy lifestlye and course improvements.

Zumba

What is Zumba?

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.